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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Jan 25:

activity # timemileskm+m
  Peloton1 30:00 8.49(3:32) 13.66(2:12)
  Strength Training1 30:00
  Total1 1:00:00 8.49 13.66

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Mo

Monday Jan 25 #

Strength Training 30:00 [3]

Full body: 20 mins
Arms: 10 mins

Peloton 30:00 [3] 8.49 mi (3:32 / mi)

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