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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending May 17:

activity # timemileskm+m
  Hiking1 1:20:51 4.6(17:35) 7.4(10:55) 62
  Strength Training1 20:00
  Core Conditioning1 10:00
  Stretching1 5:00
  Total2 1:55:51 4.6 7.4 62

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Fr

Friday May 17 #

Strength Training 20:00 [3]

Lower body

Core Conditioning 10:00 [3]

Stretching 5:00 [3]

8 AM

Hiking 1:20:51 [3] 4.6 mi (17:35 / mi) +62m 16:52 / mi

Another detour this morning because the road over the lake was closed for repairs.

Also, I thought I had scrubbed so well after orienteering on Saturday, but evidently I missed some chiggers and the back of my knee itches so bad!

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