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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending May 21:

activity # timemileskm+m
  Peloton1 45:00 12.69(3:33) 20.42(2:12)
  Strength Training1 30:00
  Stretching1 5:00
  Total1 1:20:00 12.69 20.42

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Tu

Tuesday May 21 #

Peloton 45:00 [3] 12.69 mi (3:33 / mi)

Strength Training 30:00 [3]

upper body

Stretching 5:00 [3]

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