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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending May 25:

activity # timemileskm+m
  Peloton1 30:00 8.12(3:42) 13.07(2:18)
  Strength Training1 30:00
  Stretching1 5:00
  Total1 1:05:00 8.12 13.07

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Sa

Saturday May 25 #

Peloton 30:00 [3] 8.12 mi (3:42 / mi)

Strength Training 30:00 [3]

lower body: 20
core: 10

Stretching 5:00 [3]

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