Attackpoint - performance and training tools for orienteering athletes

Training Archive: kissy

In the 7 days ending 2004-10-16:

activity

#

time

miles

km

climb

Orienteering

1

1:28:09

3.43

(25:41)

5.52

(15:58)

8 /

15c

53%

Total

1

1:28:09

3.43

(25:41)

5.52

(15:58)

8 /

15c

53%

[csv]

1:28

0:00

S

M

T

W

H

F

S

Saturday Oct 16
	Orienteering (Race) 1:28:09 [4]5.52 km (15:58 / km)
	spiked:8/15c
	This was a bad day. Didn't follow my plan of compass and pacing. Felt good running.

	Green Y - Splits

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