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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Oct 17, 2004:

activity # timemileskm+m
  Orienteering2 2:47:17 6.98(23:58) 11.23(14:54)16 /29c55%
  Total2 2:47:17 6.98(23:58) 11.23(14:54)16 /29c55%

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MoTuWeThFrSaSu

Sunday Oct 17, 2004 #

Orienteering (Race) 1:19:08 [4] 5.71 km (13:52 / km)
spiked:8/14c

Much better day, although I lost my contact coming out of #4. Stuck with compass and pacing today.

Green Y - Splits

Saturday Oct 16, 2004 #

Orienteering (Race) 1:28:09 [4] 5.52 km (15:58 / km)
spiked:8/15c

This was a bad day. Didn't follow my plan of compass and pacing. Felt good running.

Green Y - Splits

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