Training Archive: kissy

In the 7 days ending 2004-10-17:

activity

time

miles

Orienteering

2:47:17

6.98

(23:58)

11.23

(14:53)

16 /

29c

55%

Total

2:47:17

6.98

(23:58)

11.23

(14:53)

16 /

29c

55%

[csv]

1:28

0:00

Sunday Oct 17
	Orienteering (Race) 1:19:08 [4] 5.71 km (13:52 / km)
	spiked:8/14c
	Much better day, although I lost my contact coming out of #4. Stuck with compass and pacing today.

	Green Y - Splits
Saturday Oct 16
	Orienteering (Race) 1:28:09 [4] 5.52 km (15:58 / km)
	spiked:8/15c
	This was a bad day. Didn't follow my plan of compass and pacing. Felt good running.

	Green Y - Splits