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Training Archive: kissy

In the 7 days ending 2005-08-27:

activity # timemileskmclimb
  Orienteering2 2:50:09 5.47(31:07) 8.8(19:20) 140
  Walking1 1:00:00 3.11(19:18) 5.0(12:00)
  Total3 3:50:09 8.57(26:50) 13.8(16:40) 140
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SMTWHFS

Saturday Aug 27

Orienteering race 1:40:09 [5]6.4 km (15:39 / km) +140m 14:06 / km
My first day back in the woods since the last US Champs! I did fairly well...seriously blew #3 and #7. Otherwise, the altitude didn't affect me as much as I thought it would. Was pretty happy with the results.

Green X - Splits

Friday Aug 26

Walking 1:00:00 [1]5 km (12:00 / km)
Walked to the start of the model event with Valerie and back with Valerie and Sandy. Our route choice to the start was less than optimal...a little too much gabbing.
Orienteering 1:10:00 [2]2.4 km (29:10 / km)
"Ran" through the model event with Valerie. We mostly checked out the runnability of the different areas, and did some pace counting.


 

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