Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Aug 28, 2005:

activity # timemileskm+m
  Orienteering3 4:08:40 9.32(26:41) 15.0(16:35) 320
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Total3 5:08:40 12.43(24:50) 20.0(15:26) 320

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2005 #

Orienteering race 1:18:31 [5] 6.2 km (12:40 / km) +180m 11:04 / km

Did much better today navigationally. No big misses. My legs were pretty tired, though, and some of those climbs were killers. Was very happy to win the F40 class, but not so happy that so many of those F50s were faster!

Green X - Splits

Saturday Aug 27, 2005 #

Orienteering race 1:40:09 [5] 6.4 km (15:39 / km) +140m 14:06 / km

My first day back in the woods since the last US Champs! I did fairly well...seriously blew #3 and #7. Otherwise, the altitude didn't affect me as much as I thought it would. Was pretty happy with the results.

Green X - Splits

Friday Aug 26, 2005 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Walked to the start of the model event with Valerie and back with Valerie and Sandy. Our route choice to the start was less than optimal...a little too much gabbing.

Orienteering 1:10:00 [2] 2.4 km (29:10 / km)

"Ran" through the model event with Valerie. We mostly checked out the runnability of the different areas, and did some pace counting.

« Earlier | Later »