Saturday Jul 14 |
 | Running 1:01:00  | |
| |
| I'm back at the beach for the weekend, and was fnally able to get out for a run. This whole "working" thing has just got to stop getting in the way! For the run, I waited too long to get out and it was quite hot when I hit the road. It started out well enough, but by the end of the run, I was in desperate need of some water. I felt good though, and even managed to through in a few tempo-pace intervals. Not 5, but at least it's a start. |
Tuesday Jul 10 |
| Core Conditioning 40:00 [2] | |
| |
| I had a fairly busy day today but didn't want to fall into the category of "procrastinator" (although some would say I pretty much own that category), so I snuck in a core conditioning session. Which also worked out well since there was a hot sticky rain drizzle all day. |
Monday Jul 9 |
| Cycling 1:00:00 [3] 16.0 mi (3:45 / mi) | |
| |
| Did a few loops on Fredericksburg Battlefield, which is quite shady so the heat wasn't absolutely unbearable. I felt good for about 3/4 of this ride and then both of my calves started cramping up, so I had to take it a little slower. Coming back over the big hill at end was quite a test. |
| |
| C • Loop? 2 |