Sunday Nov 11 |
 | Cycling 40:00 [2] | |
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| A little workout on the trainer after a busy day running errands before a week of travel. Life is never dull! |
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| C • Today, Attackpoint says you... 3 |
Saturday Nov 10 |
| Running 58:38 [3] | |
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| I ran through my sister's neighborhood while my car was having the oil changed. It was cold and damp and grey. All of my leg muscles felt stiff...hamstrings, quads and calves. Not sure what that was about. Maybe they aren't ready for the cold yet. |
Thursday Nov 8 |
| Running (Trail) 48:37 [3] ** | |
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| I took the day off today, so I headed back to Prince William for a trail run on parts of the new map. I was also checking on a possibly forgotten e-punch box but it wasn't there. It was a beautiful, crisp afternoon and the leaves were even more brilliant than this past weekend. It was sunny and bright and colorful, but it didn't really help to improve my mood. I had taken the day off to bring Tanner to his dad's in North Carolina, where he's going to live now. :-( |
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| C • You never know how things w... 6 |
Tuesday Nov 6 |
| Power Yoga 40:00 [2] | |
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| A little de-stressing. |