Sunday Nov 18 |
 | Orienteering 20:00 [1] | |
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| QOC local event at Pohick Bay. Setting out the water controls. My knee really hurt this morning, and I was advised not to do anything that would aggravate it even more. Plus, I ended up helping during the entire event. It was a beautiful day. |
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| C • Run 1 |
Saturday Nov 17 |
| Running (Trail) 1:20:00 [3] | |
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| Ran on the South Valley Trail from the campground to the bridge that was on the way to Day 1 start and back. It was a beautiful day, perfect weather for running and for leaf peeping. My knee is still sore, starting out okay, but then getting worse as the run went on. Not sure what it is. |