Sunday Nov 25 |
 | Cycling 40:00 [2] | |
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| After an unexpected drive to Wilmington, NC yesterday and home again today, I decided to unwind with some time on the trainer. |
Friday Nov 23 |
| Hiking 1:40:00 [1] | |
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| After a T-day blending of the Beecroft and Platt families, I decided a nice hike in PWF was in order. Plus, my knee was still quite tender, so a run was out of the question. Sadly, though, the hike made my knee even worse, so I think a visit to the local MD is in order. :-( But, it was a spectacular autumn afternoon, with crisp temps and intermittently blue skies, so, in spite of the pain, I had a great time. |
Tuesday Nov 20 |
| Core Conditioning 40:00 [2] | |
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| Some pre-feasting preparation. |
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| C • prep 6 |
| Mt. Biking 1:38:00  | |
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| Since my knee is still healing, I thought a mountain bike ride was in order. I rode on the fire roads in PWF, and it was very much fun. It was unseasonably warm and even had a few clouds of gnats still hanging around. |
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| C • Dig out your swim cap...? 6 |