Sunday Jan 20 |
 | Hiking 1:05:00 [2] | |
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| I was up at Wintergreen Ski resort and couldn't ski, so I went for a hike instead. I was going to try the AT, but there was too much snow and ice crust breaking-through to be done, so I headed out to the Blue Ridge Parkway, which is just about .5 miles from the house. The Parkway is closed in the winter, and so not plowed, but it appeared that one vehicle had driven by since the last snow, so I could walk in the tire track and not have to break through. It was kind of weird to be walking on the parkway like it was a big overgrown trail. I also didn't get the benefit of wind cover by the trees, so it was a mighty chilly 6 degrees. Thankfully, the sun was shining. |
Friday Jan 18 |
| Hiking 40:00 [1] | |
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| Traipsed around the woods in Prince William Park with the park biologist, Paul, streamering a stand of hemlocks and a newly discovered cemetery. This was for the Florence family from the 1860's and consisted of graves for the mom and dad, and a child that lived one year and another that lived two days. Those must have been some hard times. |
Wednesday Jan 16 |
| Cycling (Trainer) 1:00:00 [2] | |
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| Nothing special. Just an evening on the trainer. |
Tuesday Jan 15 |
| Power Yoga 40:00 [1] | |
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| I finally got Volume 2 of Caron Shepley's yoga DVDs, and I really like it. It feels very fluid, just moving from one pose to the next, with some ones that I had never done before, but they felt really good. This is a good addition to my exercise library. And the end is sooo relaxing. If you do this in the morning, you definitely enter the day in a great frame of mind. |
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| C • Volume 2 1 |
Monday Jan 14 |
| Core Conditioning 40:00 [2] | |
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