Sunday Apr 13 |
 | Running (Trail) 1:00:00 [3] | |
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| I went for a longer run today in PWF, and it felt much better than the shorter run on Friday. The temps were in a much more pleasing 50 degree range, and I was in a beautiful setting. My knee was a little sore towards the end, mainly on the downhills. |
Friday Apr 11 |
| Running 37:38  | |
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| A night of little sleep and temperatures in the low 80s made this a definite un-fun run. It's too difficult to go from 50s to 80s in one week. |
Thursday Apr 10 |
| Running (Tempo) 20:00 [3] | |
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| This shorter run around the Hood went a little bit better than last time. It was very foggy this morning, so when I got back, I was soaking wet but it wasn't raining. |
| Stretching 5:00 [1] | |
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| Core Conditioning 40:00 [2] | |
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Tuesday Apr 8 |
| Running 30:00 [3] | |
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| Just a run in the Hood. I wasn't so happy with this one; I can definitely feel my out-of-shapeness. The good news is that my knee didn't hurt...just the rest of my body! |
| Stretching 5:00 [1] | |
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