Training Log Archive: kissyIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
Orienteering race 56:31 [4] **** 3.5 km (16:09 / km)
Red Middle course at the Team Trials. This went much better, navigationally, than West Point. I had small bobbles at a few controls...mostly running past them a bit and having to go back. The biggest problem today was trying to get through the blueberry. I still can't lift my leg very high due to my knee, so my foot kept getting caught in the blueberry. I'm still slower than before, but it seems to be improving with each race.
Thursday May 13, 2010 #
Cycling 30:00 [2]
Strength Training 40:00 [2]
Wednesday May 12, 2010 #
6 PM
Running 39:08 [3] 3.27 mi (11:58 / mi) +74m 11:11 / mi
A trail run at Jockey Hollow.
Stretching 7:02 [1] 0.02 mi (5:23:24 / mi)
Monday May 10, 2010 #
Strength Training 40:00 [1]
Stair Machine 30:00 [3]