Training Log Archive: kissyIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 21, 2014 #
Core Conditioning 1:00:00 [3]
Barre class
Friday Jun 20, 2014 #
Strength Training 1:00:00 [3]
Group Power
Thursday Jun 19, 2014 #
3 PM
Mt. Biking 1:29:28 [3] 17.65 mi (11.8 mph) +140m
I went on my inaugural mt. bike ride for this year. It was pretty easy, through Chatfield, up Waterton Canyon, and back. The part through Chatfield was supposed to be on the single track trails near the river, and I did start on them, until I realized that the amount of poison ivy along the trails was astronomical. And, since I got a pretty bad dose of PI at Rainbow Falls, I got off those trails ASAP. The rest of the ride was done on dirt roads...so, pseudo-mt. biking.
I headed straight home after the ride, and scrubbed and scrubbed and scrubbed! Praying that I got rid of all of the oil.
I headed straight home after the ride, and scrubbed and scrubbed and scrubbed! Praying that I got rid of all of the oil.
C • PI 2
Tuesday Jun 17, 2014 #
Strength Training 1:00:00 [3]
Group Power
Monday Jun 16, 2014 #
Cycling 1:06:03 [3] 16.6 mi (15.1 mph)
Another set of laps around Wash Park. The rangers were out again with their radar guns, so couldn't go too fast.