Training Log Archive: kissy

It was a little painful today. He rolled my quads and ITB, and I almost cried.

C • Quads and ITB 1

Week 4 #3

Ha! Finally done with week 4. And the trail was finally clear, so it was nice to be back on the cinder surface. Unfortunately, a sidewalk near my house had a black ice patch, and I went down hard. Bruised my elbow and jammed my thumb, which is going to hurt for awhile I'm afraid.

Here's my view for the entire PT session:

C • View 3

This last week has been a total fail at life/work balance. I started a new job, but haven't transitioned my old job yet, so I was drowning. Plus, my left knee still hurt really badly from orienteering in Georgia. So...nothing got done.

But when you are given a sunny day and 65˚, there's no excuse not to go outside. I thought I'd go for a bike ride, but that did not feel at all good on my knee, so I scrapped that idea and just went for a walk around Wash Park. I wore my new Forerunner 220 and found out that while my loop is not the 2.8 miles PG thought it was, it's also not the 3.1 miles *I* thought it was. It was a compromise at 2.94.

There were so many folks enjoying the nice weather.

C • Actually we come out really... 6

C • Why is the grass brown and ... 1