Training Log Archive: kissyIn the 7 days ending Feb 9, 2016:
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Tuesday Feb 9, 2016 #
Hiking 54:00 [2]
What started as a neighborhood walk with Annie, ended up as a walk around Wash Park with her. It was just such a beautiful day!
Note
I spent the day downtown...first to attend a zoning meeting to try to stop a variance for my neighbor to keep her AC units about 1 foot from my property line...right outside my kitchen window. And I prevailed!
Then, I stuck around to see the Broncos parade. It was packed with people and very, very exciting.
Then, I stuck around to see the Broncos parade. It was packed with people and very, very exciting.
Sunday Feb 7, 2016 #
2 PM
Hiking 34:33 [3] 2.07 mi (16:42 / mi) +6m 16:33 / mi
A quick, shorter walk in the park while the chili was cooking. A beautiful, slightly brisk day.
3 PM
Strength Training 35:00 [3]
Apps
Saturday Feb 6, 2016 #
12 PM
Running (C25K) 40:45 2.96 mi (13:46 / mi) +6m 13:41 / mi
Week 5 #2
A run around Wash Park, of course. It was grey and overcast, but pretty warm...45˚. The path was unrunnable, so I stuck to the road. It wasn't so bad running on pavement.
A run around Wash Park, of course. It was grey and overcast, but pretty warm...45˚. The path was unrunnable, so I stuck to the road. It wasn't so bad running on pavement.
1 PM
PT 20:00 [2]
Thursday Feb 4, 2016 #
PT 50:00 [2]
Another good session at Steadman Hawkins. The rolling didn't hurt as much today.
I have to say that in the past, PT never really felt like it was doing much. But this time, after years of not doing it at home, I can feel the difference. I feel looser and in less pain. I'll have to be more diligent about the stretches.
I have to say that in the past, PT never really felt like it was doing much. But this time, after years of not doing it at home, I can feel the difference. I feel looser and in less pain. I'll have to be more diligent about the stretches.
Wednesday Feb 3, 2016 #
Cycling (Trainer) 50:00 10.3 mi (12.4 mph)
I went to the gym tonight since snow is everywhere! I had downloaded the first season of "The Americans" to watch while I cycle, and I think it's going to be a good show after just watching the first episode.