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Training Log Archive: kissy

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  Mt. Biking2 2:50:32 12.0 19.31
  Running2 1:05:00
  Strength Training1 1:00:00
  Swimming1 1:00:00
  Hiking1 49:00 2.08(23:34) 3.35(14:38)
  Cycling1 45:00
  Total6 7:29:32 14.08 22.66

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Saturday Apr 9, 2016 #

Note

At one point yesterday, I had to cross this beaver dam, carrying my mt. bike, with a backpack full of controls and gallons of water. Yikes!

IMG_0327

Mt. Biking 35:00 [3]

Putting out the last of the controls. The event was pretty successful. We got lots of participants, but never really felt overwhelmed at registration. I think because we suggested that not everyone should show up at the beginning of the registration window and because we had so many superstar volunteers. And, I got some kudos on my courses, which is always nice.

A few glitches: two e-punch boxes were bad - one was just dead and one had something wrong with the timing. The map printing was a debacle. When I went to pick them up on Friday evening, they had printed them on card stock! Not quite what I meant by "slightly heavier" paper. They reprinted them and, unfortunately, when I picked them up Saturday morning, I didn't notice that the two Orange courses had been printed at some weird scale (around 1:12500). Oh, well, I couldn't have done anything about it anyway. No one complained, so I'm sure they didn't even notice.

Friday Apr 8, 2016 #

Hiking 49:00 [3] 2.08 mi (23:34 / mi)

Hanging controls for tomorrow's Chatfield event. I was able to ride my mt. bike to most of the controls.

Mt. Biking 2:15:32 [3] 12.0 mi (5.3 mph)

I put out most of the controls today; just a few close-in ones left for tomorrow. I'm sure I looked comical, as usual, with controls sticking over my head, out of my backpack. At times, I had multiple gallons of water in the pack, too. And there were several beaver dams to cross. I almost fell in on one of them.

I was out there a total of 5 hours and now I'm beat.

Wednesday Apr 6, 2016 #

Running 30:00 [3]

Our first group training session with the Tri ladies. And I wasn't the slowest!

Tuesday Apr 5, 2016 #

Strength Training 1:00:00 [3]

Body Pump

Cycling 45:00 [3]

On a trainer at the gym

Monday Apr 4, 2016 #

Swimming 1:00:00 [3]

Sunday Apr 3, 2016 #

Running 35:00 [3]

I'm the course setter for next week's Chatfield event, so I thought I'd go down and make sure the river was crossable. It is.

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