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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Orienteering2 2:56:46 6.71(26:20) 10.8(16:22)
  Strength Training1 1:00:00
  Swimming1 20:00
  Total3 4:16:46 6.71 10.8

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Saturday Jan 14, 2017 #

Orienteering race 1:20:58 [3] 5.3 km (15:17 / km)

Friday Jan 13, 2017 #


I thought this was Tom Bruce.

tom bruce.jpeg


It's official. I go under the knife on March 7 for a total knee replacement on my left knee. Ironically, I'm back at the place where I had my first knee surgery in 1983. The circle of life.

Tuesday Jan 10, 2017 #

Swimming 20:00 [3]

Warm up: 100
Pyramid: 25/50/75/100/75/50/25
Cool down:100

Strength Training 1:00:00 [3]

Body Pump

Sunday Jan 8, 2017 #

Orienteering race 1:35:48 [4] 5.5 km (17:25 / km)

Little Bennett Green course. 4.36 miles on my Garmin.

I wasn't going to go to this meet because of the predicted cold weather. But then Peggy told me not to wimp out, so of course I had to go. I may be a lot of things, but I am not a wimp. But, I should have stayed home. :-)

I just could not get my head into this at all. Plus, I was feeling the Body Pump class from yesterday, where I decided to up my weights on all of the exercises. Not a smart idea.

I made big errors on #2 (went up the totally wrong reentrant) and #6 (wasn't sure where I was on the trail and wandered a bit up and down the trail until I figured it out). I guess I'm glad I went, but would have been happy to just go to the gym, too.

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