Training Log Archive: kissyIn the 7 days ending Apr 8, 2017:
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Monday Apr 3, 2017 #
Cycling (Recumbent) 12:00 [3]
At PT
Sunday Apr 2, 2017 #
Swimming 10:00 [3]
My physical therapist cleared me for swimming, but warned me not to be too ambitious. So I just went for a few laps, fully prepared to stop after the first one in case it didn't feel right. But it felt fine for most of it. I began to notice my quad on the last lap, so decided that was enough.
Cycling (recumbent) 10:00 [3]
Then I went on the recumbent bike for a few minutes just to loosen up my knee a bit more. It all felt fine.