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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Jun 9, 2017:

activity # timemileskm+m
  Orienteering1 1:16:56 3.97(19:23) 6.39(12:02) 38
  Strength Training1 1:00:00
  Total2 2:16:56 3.97 6.39 38

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Friday Jun 9, 2017 #

Note

I'm in Portland, OR for the weekend with Caitlin, visiting Graham who's out here for the summer doing an internship at the University of Portland. We spent the grey and rainy day on the Oregon coast. That seems to be the default weather out here.

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Sunday Jun 4, 2017 #

12 PM

Orienteering 1:16:56 [3] 6.39 km (12:02 / km) +38m 11:42 / km

Medium course at the annual Beer Chase. I didn't have any problems with the controls except for minor hesitations at two of them. I was moving well through the first loop, but after the second control on the second loop, I began to feel a little nauseous. It was very hot and humid out, and I was a little concerned about heat exhaustion. I even thought about DNFing, but I found that if I walked, the nausea diminished, so I walked most of the second loop.

As always, this was a very fun event. Lots of folks were there...it was good to catch up with people I hadn't seen in awhile. Plus, no ticks!

Saturday Jun 3, 2017 #

Strength Training 1:00:00 [3]

The old standby...Body Pump. I was hoping to also get out for a bike ride, but time slipped away from me today.

This was a busy week at work, with no time for exercising. We had to have positioning ready for Trump's announcement on the Paris agreement. We were prepared for if he pulled us out, pulled us partially out, and if he used his brains and get us in the accord. As usual, he was an idiot.

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