I went for a run on Belle Isle in Richmond, VA. There is a suspension bridge from the mainland to the island, which was pretty cool.
And a great view of the James River.
The island itself was okay, not great. It was kind of messy with lots of overgrown areas and then trash areas. The worst part was that I fell once, which wasn't too bad except I managed to smash my phone. :-( I'll have to get it fixed before I leave for Scotland on Friday.