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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Sep 2:

activity # timemileskm+m
  Strength Training2 2:00:00
  Running1 29:50 2.05(14:33) 3.3(9:03) 32
  Total3 2:29:50 2.05 3.3 32

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Wednesday Aug 30 #

7 PM

Running 29:50 [3] 2.05 mi (14:33 / mi) +32m 13:53 / mi

So proud of myself for doing this after a long day at work. I didn't get out until 7:00, so it was a little murky in the woods. I was already a little hesitant about going on this route since a woman was attacked on these paths a few weeks ago, but I thought there should be enough people still around to be safe. Well, there were people around, but they were questionable...mostly young guys walking the trails, smoking pot. So, this will probably be the last time I go out this late on the trails. Bummer.

Tuesday Aug 29 #

Strength Training 1:00:00 [3]

Body Pump...again.

Sunday Aug 27 #

Strength Training 1:00:00 [3]

Body Pump

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