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Training Log Archive: kissy

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running1 30:53 2.18(14:10) 3.51(8:48) 6
  Total1 30:53 2.18(14:10) 3.51(8:48) 6

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Sunday Sep 24, 2017 #

9 AM

Running 30:53 intensity: (21:53 @3) + (9:00 @4) 2.18 mi (14:10 / mi) +6m 14:03 / mi

Visiting Mom and Don, so headed to the canal for a little outing. I went the other way this time.

IMG_0962
C • :-) 3

Wednesday Sep 20, 2017 #

Note

I have been sick since the weekend. I woke up Sunday with a scratchy throat, but thought it was just from talking so much at the AGM and BOD meeting. As shocking as it might sound to some people, I don't usually talk that much! I worked from home on Monday and started to feel a little better, but I went in to work on Tuesday and had a big relapse. Home today and probably tomorrow to make sure I knock it out.

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