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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Orienteering2 1:04:14 3.97(16:11) 6.39(10:03) 104
  Running1 31:47 2.34(13:35) 3.77(8:26) 26
  Cardio1 30:00
  Total4 2:06:01 6.31 10.15 130

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Saturday Dec 9, 2017 #

10 AM

Running 31:47 [3] 2.34 mi (13:35 / mi) +26m 13:08 / mi

A quick run before doing some Christmas shopping. It was lightly snowing while I was running, which was fine because I love running in rain or snow.

Monday Dec 4, 2017 #

Cardio 30:00 [4]

Sunday Dec 3, 2017 #

10 AM

Orienteering race 51:16 [4] 4.91 km (10:27 / km) +72m 9:44 / km

Mid-Atlantic Champs. I left before the calculations were finished, but from what I could see, Quantico got crushed by DVOA. We'll get them next year!

I ran the Brown course, and it wasn't my best run. Some of the fields still had long grass in them, which made it very difficult to run. I also learned early how bad the green areas legs were a little bloody from the sticker bushes. I made a stream parallel error on #3. Other than that, I was just slow.

It was quite chilly today, especially when waiting the two hours between the regular courses and the relay. I have never been so glad for the seat heaters in my car on the drive home.

Also, I found a tick embedded on my leg while I was taking a shower after I got home. I thought they would have been gone by now, but I guess it hasn't been cold enough.
1 PM

Orienteering race 12:58 [4] 1.48 km (8:45 / km) +32m 7:54 / km

This was a fun sprint relay course. I was on a team with Kathleen Lennon and Don Fish. I was originally supposed to run the anchor leg (the longest), but I was not up for that, so Kathleen was very nice and swapped with me.

Very straightforward navigating. Just had to keep moving.


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