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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering1 59:44 3.27(18:16) 5.26(11:21) 78
  HIIT1 30:00
  Strength Training1 30:00
  Hiking1 30:00
  Total4 2:29:44 3.27 5.26 78

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Saturday Jan 20 #

Hiking 30:00 [1]

A short walk on the C&O canal with Mom.

IMG_0192

Friday Jan 19 #

Strength Training 30:00 [3]

Thursday Jan 18 #

HIIT 30:00 [3]

Sunday Jan 14 #

7 AM

Orienteering 59:44 [3] 3.27 mi (18:16 / mi) +78m 17:00 / mi

This went slightly better, in a different way. Instead of one or two major mistakes, I made slight mistakes on half of the controls. Still aggravating. And then I stepped in a hole on the way to #9, and slammed down on my shoulder. It was quite painful, and is still sore on Monday, but getting better.

I was a pre-runner today, starting at 7:30 am. It was just light enough, but cold, cold, cold. It was a good thing, though, because it meant I could get on the road by 9:30 to head home on the 8 hour drive.

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