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Training Log Archive: kissy

In the 7 days ending Jan 25, 2018:

activity # timemileskm+m
  Strength Training2 1:30:00
  Running2 1:04:18 2.64 4.25 19
  Hiking1 30:00
  Total5 3:04:18 2.64 4.25 19

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FrSaSuMoTuWeTh

Thursday Jan 25, 2018 #

Running (Treadmill) 30:00 [3]

Made myself go to the gym after work. It was not too bad, although I think my gym is being taken over by a bunch of loud weightlifters. It's particularly disconcerting when they just drop the weights with a loud bang.

+2

Tuesday Jan 23, 2018 #

Strength Training 1:00:00 [3]

BODY PUMP!!!

Sunday Jan 21, 2018 #

9 AM

Running 34:18 [3] 2.64 mi (12:59 / mi) +19m 12:43 / mi

Saturday Jan 20, 2018 #

Hiking 30:00 [1]

A short walk on the C&O canal with Mom.

IMG_0192

Friday Jan 19, 2018 #

Strength Training 30:00 [3]

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