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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Feb 3:

activity # timemileskm+m
  Hiking3 3:00:00
  Orienteering1 55:05
  Cardio1 30:00
  Total5 4:25:05

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Friday Feb 2 #

Hiking 1:00:00 [1]

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Thursday Feb 1 #

Hiking 1:00:00 [1]

About a month ago I found some really cheap flights to Amsterdam on Icelandair - $350 rt! So I grabbed two of my friends -- Meg and Nicole -- and we spent a long weekend there. We arrived Thursday morning and left Sunday afternoon. In between, we walked about 10 miles a day, saw 4 great museums, and ate our way through the bakeries and cafes. It was a wonderful trip!

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Monday Jan 29 #

Cardio 30:00 [4]

This was a very intense workout! Everyone was sweating a lot.

Sunday Jan 28 #

Orienteering race 55:05 [4]

Fountainhead Brown course. Well, this went much better than the last time I went orienteering. I felt like I took much better route choices, and I was very surprised to see that I had the third fastest time on the long leg to #5.

It was a rainy day but pretty warm, so it ended up being pleasant to run. The trails were very, very muddy. I managed to stay clean until the last control when I went careening down the steep reentrant on my butt. Then I was very muddy!

I also had a nice chat with Sandy about all of the work to be done with memberships, check reqs, club recharters, etc. She really has been a godsend!

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