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Training Log Archive: kissy

In the 7 days ending Feb 17:

activity # timemileskm+m
  Hiking2 1:23:17 4.25(19:36) 6.84(12:11)
  Orienteering1 1:10:26 3.68(19:08) 5.92(11:54) 119
  HIIT2 1:00:00
  Running1 34:35 2.58(13:24) 4.15(8:20) 25
  Core Conditioning1 15:00
  Total5 4:23:18 10.51 16.91 144

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Saturday Feb 17 #

10 AM

Running 34:35 [3] 2.58 mi (13:24 / mi) +25m 13:01 / mi

Friday Feb 16 #

HIIT 30:00 [3]

Wednesday Feb 14 #

HIIT 30:00 [3]

Core Conditioning 15:00 [3]

Hiking 54:17 [3] 2.75 mi (19:44 / mi)

Walking between metro stops worked so well the other night that I had a planned one tonight. I walked from work to the Foggy Bottom station, and it was pretty interesting. I saw a little bit of everything, including walking past the White House. I may or may not have flipped off the a-hole who lives there. And I don't mean Melania.

Monday Feb 12 #

Hiking 29:00 [3] 1.5 mi (19:20 / mi)

Metro was a mess tonight. Both of the lines I could take were single-tracking, so trains were coming 20 minutes apart. After waiting on the platform for about 30 minutes, I finally just took the Blue line to at least get to Rosslyn. After standing on that platform for another 20 minutes, I decided to start walking to the next station, about 1 mile. When I got there, I saw they were still single tracking, so I walked to the next station, about .5 miles. By then, they were back on schedule, so I went back below ground.

Sunday Feb 11 #

11 AM

Orienteering 1:10:26 [3] 3.68 mi (19:08 / mi) +119m 17:24 / mi

Brown course at Clopper Lake.

I had second thoughts about going to this event, mainly because I was having some definite GI issues this morning. And because of this:


But I did end up going, and the rain wasn't bad at all while I was in the woods. The course was fun, and I did fine. There were some hills that were very difficult to get up because they were basically mud slides. I'm glad I was wearing my spikes!

I just had one sub-par route choice, but otherwise I was happy with my choices.

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