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Training Log Archive: kissy

In the 7 days ending May 12:

activity # timemileskm+m
  Cycling1 1:01:24 12.99(12.7/h) 20.91(20.4/h) 87
  Strength Training1 1:00:00
  Running1 37:00 2.51(14:45) 4.04(9:10) 25
  Total3 2:38:24 15.5 24.94 112

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Saturday May 12 #

Strength Training 1:00:00 [3]

Body Pump

Friday May 11 #

5 PM

Running 37:00 [3] 2.51 mi (14:45 / mi) +25m 14:18 / mi

A slow run on a hot evening.

Thursday May 10 #

7 AM

Cycling 1:01:24 [3] 12.99 mi (12.7 mph) +87m

I'm working from home today, so I was able to get out for a morning ride. It was overcast and threatening rain, which is way better than hot. It was a pleasant ride in that the trail was lined with blossoming honeysuckle...I just kept taking deep breaths and smiling.

I hadn't quite decided how far I wanted to go out when a "perfect storm" let me know. I had reached a crossroad, my podcast had just ended, I was at 30 minutes, and it started to drizzle. And I had about 30 minutes until I had to log in to begin the work day. So, time to turn.

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