Training Log Archive: kissyIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
6 PM
Running 1:04:41 [3] 4.16 mi (15:33 / mi)
So hot!! I couldn't run the whole time because I was definitely getting overheated. But when I slowed down, I got attacked by deer flies. Oh, the humanity!
Thursday Jun 28, 2018 #
HIIT 30:00 [3]
Tuesday Jun 26, 2018 #
Strength Training 1:00:00 [3]
Body Pump
Sunday Jun 24, 2018 #
8 AM
Hiking 40:19 [3] 2.35 mi (17:09 / mi) +6m 17:01 / mi
I thought I'd go to the canal for a little experiment...can I run two days in a row? And the answer was "no." Especially if I didn't take any motrin the night before. So, I had a nice hike on the canal.
5 PM
Cycling 1:03:58 [3] 14.24 mi (13.4 mph) +124m
After the rains swept through, it cooled down just a bit and the sun was out, so I thought I'd get in a bike ride. I went the other way just for something different.