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Training Log Archive: kissy

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  Running1 58:17 4.15(14:03) 6.68(8:44)
  HIIT1 30:00
  Total2 1:28:17 4.15 6.68

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Friday Jul 13, 2018 #

8 AM

Running 58:17 [3] 4.15 mi (14:03 / mi)

Back at the beach for the weekend. I went for a morning run and encountered some local denizens.

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Monday Jul 9, 2018 #

HIIT 30:00 [3]

Noon class

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