Training Log Archive: kissyIn the 7 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
10 AM
Orienteering 49:47 [3] 4.68 km (10:38 / km) +61m 9:59 / km
Friday Aug 31, 2018 #
7 AM
Orienteering 50:18 [3] 4.34 km (11:35 / km) +89m 10:30 / km
A very, very fun course with very, very poor execution. Blah.
Thursday Aug 30, 2018 #
10 AM
Orienteering 1:46:41 [3] 7.74 km (13:47 / km) +192m 12:16 / km
RMOF Day 2. One Cowgirl Relay 6.6 km
This was a lot of fun, as usual. We had a little scare before the meet began due to I-80 closing down for an accident. At first the police were estimating it would be closed for 2 hours (!), but then they opened it up to the Summit exit, which is all we needed. We ended up pushing the start back by 30 minutes.
I did fine on this course, mostly walking again. No navigational issues. The sun is getting to me, and I start to feel woozy. The last loop almost did me in, but I managed to finish.
This was a lot of fun, as usual. We had a little scare before the meet began due to I-80 closing down for an accident. At first the police were estimating it would be closed for 2 hours (!), but then they opened it up to the Summit exit, which is all we needed. We ended up pushing the start back by 30 minutes.
I did fine on this course, mostly walking again. No navigational issues. The sun is getting to me, and I start to feel woozy. The last loop almost did me in, but I managed to finish.
Wednesday Aug 29, 2018 #
4 PM
Orienteering 1:37:22 [3] 8.26 km (11:48 / km) +117m 11:01 / km
RMOF Day 1. Classic course 7.7 km
My plan was just to walk this course in order to get used to these maps again and to adjust to the altitude. I pretty much succeeded in that, but I did run down some hills. ;-)
I felt fine, for the most part. I got a little too hot on the way to #7 and was feeling woozy. Bob Huebner gave me some water and that was good. And then there was water at #10, which helped a lot. Luckily, there was absolutely no troubles with my navigation.
My plan was just to walk this course in order to get used to these maps again and to adjust to the altitude. I pretty much succeeded in that, but I did run down some hills. ;-)
I felt fine, for the most part. I got a little too hot on the way to #7 and was feeling woozy. Bob Huebner gave me some water and that was good. And then there was water at #10, which helped a lot. Luckily, there was absolutely no troubles with my navigation.
Sunday Aug 26, 2018 #
Strength Training 1:00:00 [3]
Body Pump