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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Orienteering1 2:02:03 5.28(23:06) 8.5(14:22) 280
  HIIT1 30:00
  Total2 2:32:03 5.28 8.5 280

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Sunday Nov 11, 2018 #

Orienteering 2:02:03 [3] 8.5 km (14:22 / km) +280m 12:20 / km

I did the Advanced course at Great Falls, MD. When I got to the cutoff point (#15), I was still feeling fine, so I decided to do the whole thing. Navigation was fine, with just a few bobbles -- mainly parallel errors on those small, vague reentrants.

I think I might be sore tomorrow.

Friday Nov 9, 2018 #

HIIT 30:00 [3]

Morning session at work.

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