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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Feb 16:

activity # timemileskm+m
  Strength Training1 1:00:00
  Running1 45:51 3.65(12:34) 5.87(7:48) 7
  Total2 1:45:51 3.65 5.87 7

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Saturday Feb 16 #

Strength Training 1:00:00 [3]

Body Pump

Sunday Feb 10 #

9 AM

Running 45:51 [3] 3.65 mi (12:34 / mi) +7m 12:29 / mi

Another run on the canal.

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