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Training Log Archive: kissy

In the 7 days ending Feb 23:

activity # timemileskm+m
  Running2 1:42:15 7.59(13:28) 12.22(8:22) 12
  Cardio2 1:00:00
  Strength Training1 1:00:00
  Hiking1 35:00
  Total6 4:17:15 7.59 12.22 12

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Saturday Feb 23 #

Hiking 35:00 [3]

Back to the river, but this time with Graham and Annie for a brisk hike.

Friday Feb 22 #

8 AM

Running 50:28 [3] 3.62 mi (13:56 / mi) +12m 13:48 / mi

A run that was slower and more of a mix of running and fast walking because of the lack of air. :-)

Back in Fort Collins to see all of my kids -- Caitlin and Jill came down from Omaha -- and to celebrate Tanner's 2 year anniversary of sobriety. His birthday meeting is tonight, and Caitlin and I will be there to cheer him on. He has come so far in these two years, and I could not be prouder of him.

And I give so much credit to AA...it works if you work it. He has such a great support system in Fort Collins. I hope he never leaves. But I also realize that this is truly a "one day at a time" situation. You never know when the bad day comes and he'll reach for a drink. But I continue to support him and offer him praise and hope that helps to keep him on the straight and narrow.

Wednesday Feb 20 #

Cardio 30:00 [3]

Tuesday Feb 19 #

Strength Training 1:00:00 [3]

Body Pump

Monday Feb 18 #

Cardio 30:00 [3]

Sunday Feb 17 #

1 PM

Running 51:47 [3] 3.97 mi (13:03 / mi)

Back at the beach for the long weekend. It's pretty chilly and grey, but so relaxing. I did much better today than any of my summer runs here. I just melt in the heat, so this weather is much better.

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