Running 50:28  3.62 mi (13:56 / mi) +12m 13:48 / mi
A run that was slower and more of a mix of running and fast walking because of the lack of air. :-)
Back in Fort Collins to see all of my kids -- Caitlin and Jill came down from Omaha -- and to celebrate Tanner's 2 year anniversary of sobriety. His birthday meeting is tonight, and Caitlin and I will be there to cheer him on. He has come so far in these two years, and I could not be prouder of him.
And I give so much credit to AA...it works if you work it. He has such a great support system in Fort Collins. I hope he never leaves. But I also realize that this is truly a "one day at a time" situation. You never know when the bad day comes and he'll reach for a drink. But I continue to support him and offer him praise and hope that helps to keep him on the straight and narrow.