Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Mar 23:

activity # timemileskm+m
  Strength Training2 2:30:00
  Running3 51:28 3.04 4.89
  Total5 3:21:28 3.04 4.89

» now

Thursday Mar 21 #

Strength Training 1:00:00 [3]

Body Pump

Wednesday Mar 20 #

Running 11:03 [4] 1.0 mi (11:03 / mi)

My running group held the first mile time trial, and I further confirmed that I am not a fast runner. :-) However, I will say that I ran faster than I thought I would, so there's a bit of a win. And this was on the W&OD, so there was a slight hill in the middle of the course. And I'm sure I could think of more excuses, but I won't because I know I'm slow. I've been slow my whole life, even before my knee issues. My fastest timed mile in my life was 7:36, and I almost puked when I finished. So my goal is to improve with this class and run the last timed mile faster than this one.
8 PM

Running 15:00 [2]

Warm up and down

Monday Mar 18 #

Running 25:25 [3] 2.04 mi (12:28 / mi)

I have joined a running group to get me out after work. Too often, I come home from work with every intention to go for a run, but then it doesn't happen. So I thought by joining a group, it would be more incentive to go. And it was quite fine. There were about 15 people there, of all levels. I'm hoping it's going to help me break out of the one and only pace I have. We'll see.

Tonight was a shortened run because there was some administrative stuff to do and then intros. On Wednesday, there'll be a timed mile. Yikes!

Sunday Mar 17 #

Strength Training (10000) 1:00:00 [3]

Back to the standard Body Pump class.

Strength Training 30:00 [3]

Three more hours out in the yard. That should be it for now. Next up - mulch.

« Earlier | Later »