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Training Log Archive: kissy

In the 7 days ending Apr 6:

activity # timemileskm+m
  Strength Training3 3:00:00
  Running2 56:07 4.02(13:58) 6.47(8:40) 31
  Core Conditioning1 15:00
  Total6 4:11:07 4.02 6.47 31

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Saturday Apr 6 #

Strength Training 1:00:00 [3]

Body Pump. We started a new release today. It is not a favorite.

Thursday Apr 4 #

Strength Training 1:00:00 [3]

Body Pump

Wednesday Apr 3 #

Note

I worked from home today because my boss was out of town and I had a few doctor appointments. When I came home, around 2:00, I noticed my front door was unlocked, which was strange but not impossible. When I got inside, though, I noticed there were trash bags on the floor and several lights were on. WTH?

So I called out and a woman answered from my bathroom. Then I realized that she was part of a 2-woman cleaning crew, cleaning my house. However...I never ordered that. So, we tried to clear it up. I thought they might have still been under contract with the old owners, or maybe the old owners ordered a cleaning meant for their new house, but the crew came here. And how did they still have the keys to this house??

Well, it turns out that they were supposed to go to my neighbor's house, and their instructions were that the keys would be under the flower pot. Well, I keep some keys under my flowerpot, which they found and let themselves in. And had proceeded to clean about half of my house.

When we finally figured it out, the woman was mortified and then very scared. She begged me not to say anything to her company, and I assured her I wouldn't. I felt really bad for her. They hightailed it out of there and went next door. And now I have a semi-cleaned house.
6 PM

Running 24:06 [3] 1.6 mi (15:04 / mi)

We ran "hills" in the running group. It was actually a ramp at the top of a parking garage. The hard surface was rough on my knees, so I couldn't go hard down hill, but otherwise it was fine.

Monday Apr 1 #

Note

Gary Clark Jr. played a Tiny Desk concert today, and he was phenomenal. It was also funny because he was talking about how he brought his young son on tour with him and how tired he was.

He said, "I'm trying to do the whole Dad thing but, people...I am exhausted!"

Then he sang Pearl Cadillac, which he wrote for his mother, and he said that next time he was going to bring her on tour, too, to be the babysitter.

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7 PM

Running 32:01 [3] 2.42 mi (13:14 / mi) +31m 12:44 / mi

With my running group. So, tonight was intervals and I opted to do 3/1 intervals, like I did last Thursday. However, I realized tonight that I wasn't doing 3/1 last week, I was doing 2/1. I just had in my head the 3 so I was going groups of 3, which meant it was 2/1. I guess I suck at time.

Also, I was completely duped TWICE today for stupid April Fool's Day. I hate feeling like an idiot.
8 PM

Core Conditioning 15:00 [3]

After running.

Sunday Mar 31 #

Strength Training 1:00:00 [3]

Body Pump. My quads were tired from yesterday.

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