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Training Log Archive: kissy

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running2 1:05:40 4.42(14:51) 7.12(9:13) 94
  Strength Training1 1:00:00
  Total3 2:05:40 4.42 7.12 94

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Saturday Aug 3 #

12 PM

Running 32:56 [3] 2.22 mi (14:50 / mi) +57m 13:44 / mi

This includes a 2 minute stop to talk to my neighbor who was also out for a run.

Thursday Aug 1 #

Strength Training 1:00:00 [3]

body pump

Sunday Jul 28 #

9 AM

Running 32:44 [3] 2.2 mi (14:51 / mi) +37m 14:08 / mi

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