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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Nov 16:

activity # timemileskm+m
  Orienteering1 1:09:27 3.39(20:29) 5.46(12:44) 157
  Strength Training1 1:00:00
  Peloton1 45:00 12.32(3:39) 19.83(2:16)
  Core Conditioning1 10:00
  Total3 3:04:27 15.71 25.28 157

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Saturday Nov 16 #

Strength Training 1:00:00 [3]

body pump

Wednesday Nov 13 #

Peloton 45:00 [3] 12.32 mi (3:39 / mi)

Core Conditioning 10:00 [3]

Sunday Nov 10 #

Note

So, it looks like I added about 12 minutes by running to the eliminated controls, which would have put me at around 57 minutes.
10 AM

Orienteering 1:09:27 [3] 3.39 mi (20:29 / mi) +157m 17:55 / mi

This meet was put on by a JROTC team that routinely comes to QOC events, so that was good. The Brown course was not the best, but I totally appreciate the effort. It was almost all trail running, with perhaps the most useless control on any course I have ever run. Oh well.

I also found out when I finished that they had eliminated the first, second, and last controls from my course after I had gone out because of an irate homeowner with a shotgun! Well, I went to those controls and saw a man that I assume was the gun-toter, but I didn't see a gun. I also stayed away from his house, even though that was the optimal route. As a consequence, my course (and time) was longer than it had to be. I'll wait to see everyone's splits to try to calculate a rough difference.

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