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Training Log Archive: kissy

In the 7 days ending Nov 23:

activity # timemileskm+m
  Peloton2 1:30:00 24.84(3:37) 39.98(2:15)
  Orienteering1 1:27:12 4.35(20:03) 7.0(12:27)
  Strength Training1 1:00:00
  Yoga1 45:00
  Core Conditioning1 20:00
  Total5 5:02:12 29.19 46.98

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Saturday Nov 23 #

Strength Training 1:00:00 [3]

Body Pump

Thursday Nov 21 #

Yoga 45:00 [3]

Wednesday Nov 20 #

Peloton 45:00 [3] 12.28 mi (3:40 / mi)

Core Conditioning 20:00 [3]

Monday Nov 18 #

Peloton 45:00 [3] 12.56 mi (3:35 / mi)

My right hip flexor and hamstring were very tight, so I did a low impact ride to try to stretch them out a bit.

Sunday Nov 17 #

Orienteering 1:27:12 [3] 7.0 km (12:27 / km)

2019 Short Stumble at Patuxent River Park.

This was so much fun! I didn't know how I would last for 7 km., but since it's so flat, it went much better than expected! I was running to the end. I also ran a lot because I was with Kathleen Lennon for almost all of the race, and that was so exciting! She would get ahead, and then I would catch up, but I almost always had her in sight. That definitely pushed me.

And I forgot my Garmin. :-(

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