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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Dec 9, 2019:

activity # timemileskm+m
  Peloton2 1:30:00 12.27 19.75
  Strength Training1 1:00:00
  Orienteering1 45:55 3.0(15:18) 4.83(9:31)
  Total4 3:15:55 15.27 24.57

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Monday Dec 9, 2019 #

Peloton 45:00 [3]

With arms.

Sunday Dec 8, 2019 #

11 AM

Orienteering 45:55 [3] 4.83 km (9:31 / km)

Ha! Garmin thought I was running vs. orienteering. That's how open these woods were.

I had never run at Mason Neck before, so I was looking forward to this event. I had been planning on running Green, since it was so flat, but at the last second, I switched to Brown. I'm not sure why. Afterwards, I wish I had run Green.

This *was* very flat and open, but for some reason, I kept falling. Six times before I even got to #2. There were a lot of small branches in the leaves, and I kept getting caught up in those. I started focusing on lifting my feet more, and after 2, I didn't fall again.

This was a fun course through control #6. I enjoyed reading the very subtle contour lines. But from 6 to the finish (through controls 7 and 8), it was basically a paved trail run with the controls right on the trail. I looked afterwards, and there were viable options to have us keep orienteering to the end, but this was a first-time course setter, so I'll be patient. I hope someone reviews the courses with him and gives him some pointers.

Saturday Dec 7, 2019 #

Strength Training 1:00:00 [3]

This was the last big push for collecting leaves. There is only one tree left that is still holding on to its leaves. I spent 4 hours raking, bagging, shredding, and hauling. I think I might be a little sore tomorrow.

Thursday Dec 5, 2019 #

Peloton 45:00 [3] 12.27 mi (3:40 / mi)

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