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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Feb 16:

activity # timemileskm+m
  Peloton2 1:15:00 12.67 20.39
  Core Conditioning2 50:00
  Running1 32:01 2.58(12:25) 4.15(7:43)
  Strength Training1 30:00
  Stretching1 10:00
  Total7 3:17:01 15.25 24.54

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MoTuWeThFrSaSu

Sunday Feb 16 #

8 AM

Running 32:01 [3] 2.58 mi (12:25 / mi)

9 AM

Stretching 10:00 [3]

Saturday Feb 15 #

Peloton 30:00 [3]

Friday Feb 14 #

Strength Training 30:00 [3]

Thursday Feb 13 #

Core Conditioning 30:00 [3]

Tuesday Feb 11 #

Peloton 45:00 [3] 12.67 mi (3:33 / mi)

Monday Feb 10 #

Core Conditioning 20:00 [3]

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