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Training Log Archive: kissy

In the 7 days ending Jun 14, 2020:

activity

time

miles

Peloton

2:00:00

34.0

(3:32)

54.72

(2:12)

Stretching

1:00:00

Hiking

42:56

2.35

(18:16)

3.78

(11:21)

Yoga

40:00

Running

39:35

2.47

(16:02)

3.97

(9:57)

Core Conditioning

20:00

Total

5:22:31

38.82

62.47

1:05

0:00

» now

Sunday Jun 14, 2020 #

Peloton 45:00 [3] 12.45 mi (3:37 / mi)

Stretching 10:00 [2]

Saturday Jun 13, 2020 #

8 AM

Running 39:35 [3] 2.47 mi (16:02 / mi) +30m 15:26 / mi

A little more running this time, until my knee felt a little weird. I think I'm almost there. Stretching has seemed to help.

9 AM

Stretching 20:00 [2]

Thursday Jun 11, 2020 #

Peloton 30:00 [3] 8.88 mi (3:23 / mi)

Core Conditioning 20:00 [3]

Tuesday Jun 9, 2020 #

8 AM

Yoga 20:00 [3]

7 PM

Peloton 45:00 [3] 12.67 mi (3:33 / mi)

Another low impact ride.

Monday Jun 8, 2020 #

Stretching 15:00 [2]

Hiking 42:56 [3] 2.35 mi (18:16 / mi)

I had been feeling better, so I thought I would test out how running felt. The plan was to do mostly fast walking, but throw in a few attempts at running. After just two tries, though, I could tell my knees weren't ready yet. They felt about 80%, but enough "off" that I thought it would be safest to just make this a hike.

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