Training Log Archive: kissyIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Stretching 20:00 [2]
6 PM
Running 31:35 [3] 2.07 mi (15:16 / mi)
Back at it again. I think I gave my knees enough time off as they felt ok today.
I had a small companion as I was drinking some water on my deck after the run:
I had a small companion as I was drinking some water on my deck after the run:
Saturday Jun 20, 2020 #
Stretching 15:00 [2]
Peloton 30:00 [3] 9.29 mi (3:14 / mi)
Strength Training 40:00 [3]
20 mins upper body
20 mins lower body
20 mins lower body
Friday Jun 19, 2020 #
Yoga 30:00 [2]
Wednesday Jun 17, 2020 #
Hiking 47:29 [3] 2.0 mi (23:44 / mi)
A walk on the beach with Meg. It was VERY windy, almost like a nor-easter. Definitely not like mid-June.
Tuesday Jun 16, 2020 #
Peloton 30:00 [4] 9.48 mi (3:10 / mi)
The weather at the beach is decidedly un-beachlike. Chilly and rainy, so I rode the Peloton. This session kicked my butt.
Monday Jun 15, 2020 #
Hiking 52:43 [2] 2.83 mi (18:38 / mi)
A walk around the woods trail with Meg and Mila at the beach.