Training Log Archive: kissyIn the 7 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
Stretching 20:00 [2]
8 AM
Running 1:01:36 [3] 4.2 mi (14:40 / mi) +96m 13:41 / mi
I went on a city scavenger hunt today and found a lot of things! The big point getter was grabbing hold of my neighbor's Pride flag to nab 10 points for "hold a rainbow in your hands."
I went as early as possible, but it was still hot and sticky. And the time went by so quickly since I was busy paying attention to other things and not how horrible I felt.
I went as early as possible, but it was still hot and sticky. And the time went by so quickly since I was busy paying attention to other things and not how horrible I felt.
Thursday Jul 2, 2020 #
Yoga 30:00 [3]
Wednesday Jul 1, 2020 #
Stretching 30:00 [3]
Peloton 30:00 [3] 8.37 mi (3:35 / mi)
Monday Jun 29, 2020 #
Peloton 30:00 [3] 8.75 mi (3:26 / mi)
Strength Training 30:00 [3]
Sunday Jun 28, 2020 #
8 AM
Running 1:04:21 [3] 4.76 mi (13:31 / mi)
I was so proud of myself. I figured out how to configure a Garmin workout on my watch (via my phone app) while sitting in the canal parking lot. But, I didn't do it quite right. I wanted a 5 min warmup, then seven 5x2 intervals, and then a 5 minute cool down. But my warm up and cool down were next to each other, so everything was screwy after the first 10 minutes. I fixed it when I got home.
I also had to do more walking than running in the last 15 minutes. It was hotter than I thought it was, and I was started to not feel so great. But, I'm happy that I got out for 60 minutes.
I also had to do more walking than running in the last 15 minutes. It was hotter than I thought it was, and I was started to not feel so great. But, I'm happy that I got out for 60 minutes.