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Training Log Archive: kissy

In the 7 days ending Jul 4, 2020:

activity # timemileskm+m
  Running2 2:05:57 8.96(14:03) 14.42(8:44) 96
  Peloton2 1:00:00 17.12(3:30) 27.55(2:11)
  Stretching2 50:00
  Yoga1 30:00
  Strength Training1 30:00
  Total6 4:55:57 26.08 41.97 96

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Saturday Jul 4, 2020 #

Stretching 20:00 [2]

8 AM

Running 1:01:36 [3] 4.2 mi (14:40 / mi) +96m 13:41 / mi

I went on a city scavenger hunt today and found a lot of things! The big point getter was grabbing hold of my neighbor's Pride flag to nab 10 points for "hold a rainbow in your hands."

I went as early as possible, but it was still hot and sticky. And the time went by so quickly since I was busy paying attention to other things and not how horrible I felt.

cmtr-summer-scavenger-hunt-completion-hashtag_6-city-scavenger-hunt

Thursday Jul 2, 2020 #

Yoga 30:00 [3]

Wednesday Jul 1, 2020 #

Stretching 30:00 [3]

Peloton 30:00 [3] 8.37 mi (3:35 / mi)

cmtr-summer-scavenger-hunt-completion-hashtag_14-cross-training

Monday Jun 29, 2020 #

Peloton 30:00 [3] 8.75 mi (3:26 / mi)

Strength Training 30:00 [3]

cmtr-summer-scavenger-hunt-completion-hashtag_15-strength

Sunday Jun 28, 2020 #

8 AM

Running 1:04:21 [3] 4.76 mi (13:31 / mi)

I was so proud of myself. I figured out how to configure a Garmin workout on my watch (via my phone app) while sitting in the canal parking lot. But, I didn't do it quite right. I wanted a 5 min warmup, then seven 5x2 intervals, and then a 5 minute cool down. But my warm up and cool down were next to each other, so everything was screwy after the first 10 minutes. I fixed it when I got home.

I also had to do more walking than running in the last 15 minutes. It was hotter than I thought it was, and I was started to not feel so great. But, I'm happy that I got out for 60 minutes.

6F78C03D-6F7B-478E-A791-788B4C8170C8_1_105_c

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