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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Oct 11:

activity # timemileskm+m
  Strength Training4 1:30:00
  Peloton2 1:15:00 22.81(3:17) 36.71(2:03)
  Yoga2 1:00:00
  Running1 31:00 2.16(14:23) 3.47(8:56) 10
  Stretching1 20:00
  Core Conditioning1 10:00
  Total6 4:46:00 24.97 40.18 10

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MoTuWeThFrSaSu

Saturday Oct 10 #

Stretching 20:00 [2]

8 AM

Running 31:00 [3] 2.16 mi (14:23 / mi) +10m 14:10 / mi

Friday Oct 9 #

Yoga 30:00 [3]

Strength Training 10:00 [3]

arms

Core Conditioning 10:00 [3]

Wednesday Oct 7 #

Peloton 30:00 [4] 9.29 mi (3:14 / mi)

Strength Training 30:00 [3]

full body: 20
arms: 10

Tuesday Oct 6 #

Yoga 30:00 [3]

I never realize how tight I've gotten until I do some yoga.

Peloton 45:00 [4] 13.52 mi (3:20 / mi)

Century ride!

Strength Training 10:00 [3]

arms

Monday Oct 5 #

Strength Training 10:00 [3]

arms

Strength Training 30:00 [3]

full body

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