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Training Log Archive: kissy

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Hiking2 1:40:09 4.22(23:44) 6.79(14:45) 70
  Running2 1:21:03 5.93(13:40) 9.54(8:30) 11
  Yoga1 30:00
  Stretching1 20:00
  Core Conditioning1 10:00
  Total5 4:01:12 10.15 16.33 81

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

Hiking 1:03:35 [3] 2.44 mi (26:03 / mi) +70m 23:56 / mi

Went for a hike at Neale Woods Nature Center with Caitlin on an absolutely tremendous day. This area was deceptively steep.

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Friday Nov 27, 2020 #

9 AM

Running 53:00 [3] 4.0 mi (13:15 / mi) +11m 13:08 / mi

I'm in Omaha for the weekend to see Caitlin and to pick up Annie. I'm moving into a bigger short-term lease place on Sunday and can have Annie again.

I needed to run 4 miles for the Fort Collins virtual Turkey Trot, so I just continued the C25K intervals until I got to 4 miles. It was a beautiful day, although a little chilly. I ran over the Bob Kerry Pedestrian Bridge, which connects Omaha, NE and Council Bluffs, IA, and then a little extra on each side. In the middle of the bridge, there's a marking to show the state line:

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There were also a few cool markers on the Iowa side:

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I was afraid I was going to get a parking ticket because I parked in the National Parks Visitor Center lot, which was supposed to be just for visitor center visitors. But the center is temporarily closed, so I was hoping it would be safe, and it was.

Wednesday Nov 25, 2020 #

Hiking 36:34 [3] 1.78 mi (20:32 / mi)

Trip to the post office.

Yoga 30:00 [3]

Tuesday Nov 24, 2020 #

3 PM

Running 28:03 [3] 1.93 mi (14:32 / mi)

This did not feel so great. And the trail was pretty muddy, the clumpy kind, so I had to stop a few times to try to knock off the clumps.

The foothills were white with some overnight snow.
4 PM

Stretching 20:00 [2]

Core Conditioning 10:00 [3]

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