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Training Log Archive: kissy

In the 7 days ending Jan 24:

activity # timemileskm+m
  Hiking3 2:54:21 9.8(17:47) 15.78(11:03) 40
  Peloton1 30:00 8.3(3:37) 13.36(2:15)
  Stretching1 10:00
  Strength Training1 10:00
  Total4 3:44:21 18.1 29.14 40

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Saturday Jan 23 #

Peloton 30:00 [3] 8.3 mi (3:37 / mi)

Yay! My Peloton is back.

Stretching 10:00 [2]

Strength Training 10:00 [3]

Arms

Friday Jan 22 #

3 PM

Hiking 1:14:26 [3] 4.08 mi (18:14 / mi) +21m 17:56 / mi

Thursday Jan 21 #

7 AM

Hiking 1:01:23 [3] 3.57 mi (17:12 / mi) +17m 16:56 / mi
shoes: Altra Torin 4.5

My back is finally feeling better, so I went out for a morning hike. I headed down to the river trail, which was quite a bit emptier than normal. On my way back, there was a lot more traffic...just 30 minutes later.

I also earned the Re-run Badge for this. There are several pieces of furniture that aren't going to fit in my new house, so I donated them to a local consignment shop that raises money for a local charity that supports cancer patients and their families.

Monday Jan 18 #

8 AM

Hiking 38:32 [2] 2.15 mi (17:55 / mi) +1m 17:54 / mi
shoes: Altra Torin 4.5

Well, it's been a busy few days. I closed on my house last Wednesday, moved my stuff in on Thursday, and saw Caitlin off on Friday. Then I hunkered down to get as many boxes unpacked as possible. Happily, I have reduced the pile by about 2/3, with a few trips to the recycling center to get rid of flattened boxes, paper, and miscellaneous stuff I realized that I no longer need.

Unhappily, I've wrecked my back in all of this unpacking, moving, lifting, etc. I've been taking ibuprofen, stretching it, rolling it, heating it, whatever I can do to make it feel better. I thought a little walk this morning would help, but instead, I think it made it worse.

I wanted to explore City Park and Grandview Cemetery, but only made it through the park before I started stumbling because my back kept giving out. So I headed home, sadly.

Some park views:

Wildlife
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Non-wildlife
5DE21A1E-FC0F-4D2D-88B1-06C66475A34D_1_105_c

Am I in NYC??
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